Non-Surgical Ways To Beat Low Back Pain

16 December 2022
 Categories: , Blog


Low back pain can effectively disable you, rendering you unable to perform household tasks, work at your job, or enjoy your favorite recreational activities. However, you can often defeat low back pain without resorting to major spinal surgery. Take a look at some non-surgical treatment options that may restore your comfort and function.

Chiropractic Adjustment

Chiropractic adjustment can prove highly effective for correcting spinal alignment problems that may cause low back pain. An experienced chiropractor can pinpoint the problem by examining your symptoms and taking X-rays. The chiropractor then applies just enough force to the joints to bring them back into their normal positions.

Chiropractors typically administer these adjustments as part of a larger, holistic low back pain treatment plan. For instance, your chiropractor may prescribe a combination of spinal adjustments, massage therapy, and rehabilitative exercises. You may also receive valuable advice on lifestyle changes such as weight loss or postural correction.

Massage Therapy

Massage therapy serves as a natural complement to chiropractic care for low back pain. Massage techniques that loosen and relax tight muscles help those muscles accept chiropractic adjustments with less resistance, making the treatments more successful. However, massage can also help low back pain as a standalone therapy.

Soft tissue manipulation offers many benefits for a sore, stiff lower back. The stimulation of the tissues increases blood flow, helping them repair themselves and rid themselves of toxins. The right combination of massage techniques can also relieve muscle spasms, break up scar tissue, and reduce swelling and inflammation.

Physical Therapy Exercises

If you feel low back pain every time you try to perform basic movements and activities, physical therapy exercises may help you overcome this frustrating obstacle. These exercises can relieve low back pain by addressing root causes such as chronically weak or strained muscles in your back, pelvis, and lower abdomen.

Many cases of chronic low back pain stem from tight muscles, which deprive you of your normal range of motion. Stretching exercises can lengthen and loosen these muscles so you can enjoy more pain-free flexibility. Examples of such exercises include press-up back extensions, bridges, and knee-to-chest raises.

Strengthening exercises can help weak muscles support your spine more easily and comfortably. Pelvic tilts, hip stretches, wall sits, and partial crunches can help you build up the core muscles that provide this essential support. Stronger low back muscles may also prove less vulnerable to future damage from injuries.

Since chiropractors can incorporate these and other techniques into personalized treatment plans, a visit to a well-equipped chiropractic clinic can give you access to multiple non-surgical ways to ease your low back pain. Contact a local chiropractor today to learn more and schedule an initial consultation.